What are the benefits of swimming?

Are you thinking of taking up a new hobby or training for a competition? Swimming is one of many exercises that is great for your body and mind, leaving you feeling amazing. Have a read below as we answer the question, what are the benefits of swimming?

• Increased cardiovascular fitness

• Improves muscle strength

It is recommended that you get at least 150 minutes of exercise a week. Swimming is a great way to improve your cardiovascular fitness as well as improve your muscle strength at the same time!

• Aids losing weight

• Burns a lot of calories

Swimming is an amazing way to lose weight because an hour session burns nearly as many calories as a run of the same length. Swimming can also make you a better runner because, as mentioned above it increases fitness. Therefore, swimming is a great all-round sport.

• It’s a good life skill – for safety reasons

• Helps you stay flexible/increases flexibility

It’s always great to improve on yourself and your skills. Swimming is a really great way to do this as knowing how to swim could help you in emergencies and for general safety reasons. Also, it can sustain or increase your flexibility, which is good for your general health.

• Lowers stress, improves mood

• Easy for any person at any level of fitness

Swimming is a great way to let any stress out as it releases endorphins and can be as relaxing or as rigorous as you choose. As you go more frequently you can do longer sessions or increase your speed to make it more of an intense workout.

• Can improve asthma symptoms

• Is a good exercise for those with arthritis

Swimming is exceptionally good for the heart and lungs so its great for relieving asthma symptoms. Also, because the water takes most of your body weight it’s great for arthritis sufferers, relieving pressure on your joints whilst still being a really effective for you.

• It’s fun! There are lots of different ways to do it

• You can swim anywhere – there are pools and beaches in most places!

Backstroke, breaststroke, butterfly stroke, sidestroke, freestyle and more! There are so many ways to swim, try them all out and see which you prefer. This adds a lot of variety to the sport so if you’re ever getting bored you can switch it up!

Swimming is a great sport with many benefits to your physical and mental health and it is very accessible to anyone.

A lot of people who swim frequently may suffer from a condition called ‘swimmers’ ear’. This is an infection of the ear that is caused because water enters the ear and allows germs to thrive. Otifleks Swimmers ear plugs effectively block water from entering your ear and come in 2 sizes which are mouldable to your ear. If you’re a frequent swimmer or are thinking about making this sport a regular part of your exercise routine make sure to purchase some at: https://www.crescentpharma.com/product/otifleks-swimmer-ear-plugs/ to prevent infection.

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