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What is Snoring?
What is Snoring? Everybody will snore at some point in their life, but habitual snoring only occurs in about 40% of adult men and 24% of adult women. Snoring tends to run in families but can affect men...
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Simple Eco-Friendly Bathroom Swaps
Simple Eco-Friendly Bathroom Swaps Plastic has been in the news exponentially recently but there have been some positive steps taken to start reducing the amount of waste out there. For example, you’ve...
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Why You Should Brush Your Teeth
Why You Should Brush Your Teeth Brushing your teeth twice a day for most of us is part of a daily morning and night ritual. This means lots of happy and healthy smiles. It is recommended to spend a...
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Foods that Fuel Your Workout
Foods that Fuel Your Workout If you are working on a weight loss plan then you may already be starting to opt for more healthy options in your diet and planning when to fit in exercise. You can...
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The solution to better weight loss? Find an exercise you love
The solution to better weight loss? Find an exercise you love When people hear the word exercise, they often associate it with going to the gym and using a treadmill or weights. While these are great...
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Fighting Back Against Bullying
Fighting Back Against Bullying Anti-Bullying Week The Anti-Bullying Week is organised by the Anti-Bullying Alliance and aims to help combat bullying in the UK. This year it runs from 12th to 15th of...
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Fun ways to entertain the family this winter
Fun ways to entertain the family this winter Now the colder months are upon us, you may be tempted to curl up on the sofa and watch movies all weekend. This is always a great idea, but there’s still a...
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Foods that are easy to eat with toothache
Foods that are easy to eat with toothache When toothache strikes, it can be hard to think about anything else. That’s why we’ve provided a list of foods that are easy to eat with toothache, so that...
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Health Benefits of Turmeric
Health Benefits of Turmeric Turmeric, also known as the “golden spice”(1), has been used in Asia for thousands of years due to its therapeutic benefits. It is cultivated in many Asian counties, with...
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Lucid Dreaming
Lucid Dreaming We get multiple dreams every night many of which we don’t even remember. However, could one actually gain control over their dreams? This is possible through lucid dreaming, a concept...
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Artificial Intelligence Transforming Healthcare
Artificial Intelligence Transforming Healthcare When we hear of artificial intelligence (AI), we may think of robots and science fiction movies. However, artificial intelligence is already part of our...
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What are the benefits of swimming?
What are the benefits of swimming? Are you thinking of taking up a new hobby or training for a competition? Swimming is one of many exercises that is great for your body and mind, leaving you feeling...
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Learning to appreciate old age
Learning to appreciate old age A lot of people might worry about getting older and view this next stage of life negatively. However, there is no reason to think this way, instead we should be...
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The evolution of mouthwash
The evolution of mouthwash Mouthwash is a fundamental part of our oral hygiene routine today, and it has been for centuries. However, the ingredients that make up our well-known mouthwashes today are...
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Fitness challenges to enter in 2019
Fitness challenges to enter in 2019 Most of us set resolutions in January for fitness and by the end of the month, sadly, a lot of us have stalled. What we need to remember, is that motivation needs to...
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Activities that will keep your grandchildren entertained
Activities that will keep your grandchildren entertained There might be nothing better than spending time with your grandchildren, but what happens when you run out of ideas on how to entertain them?...
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The 14 most common food allergens
The 14 most common food allergens …and what kinds of reactions/symptoms they cause; Celery Often mild Mainly in the mouth Itching in the mouth Swelling of lips, tongue and throat Sometimes more severe...
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Is Fluoride Good for You?
Is Fluoride Good for You? Fluoride is a naturally occurring mineral found both in fresh and sea water. It is also found in plants, soil and many foods. Fluoride in Toothpaste Sugar does not damage your...
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Foods that help to relieve period pain
Foods that help to relieve period pain Why do we get period cramps? Period cramps are caused by the muscular wall of the womb contracting. Most of these cramps are mild and are not felt, but some are...
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Tips for minimizing pet allergens within your home
Tips for minimizing pet allergens within your home Allergies can develop at any time, but it might be particularly difficult if you find out that you or a member of your family is allergic to certain...
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